Irest yoga nidra script full#

The experience of the state of Yoga Nidra gathers momentum with practice and repetition and you may find after a few months of practice that you arrive to the state of Yoga Nidra by simply lying down and settling. Miller worked with Walter Reed Army Medical Center and the United States Department of Defense, studying the efficacy of the iRest protocol with soldiers suffering from PTSD after returning from war. The more you travel the route, the less you have to think, the more effortless the journey. The design of the script is a secularized version of Yoga Nidra and has removed any words or images that could trigger a memory or trauma response. If you were to walk or drive the same route to work every day, soon it would become so effortless that you might end up at work without even realising how you got there and the rotation of consciousness works in a similar way.

You can also use it on a daily basis to meet. Teacher-members can submit their own yoga nidra recordings to be included in our library, by completing this form.

Guidelines for a Verbatim Transcript2 Introduction The Yoga Nidra iRest Trauma Treatment Protocol is a form of guided meditation that allows you to reprocess any trauma or distressing event so that it no longer causes feelings of disturbance. Everything you experience during Yoga Nidra is a mes- senger, so welcome every positive and negative sensation, feeling, thought, and image with curiosity and. I adore the right hand thumb rotation because for me it’s familiar, effortless and my body, mind and nervous system immediately enter a trance state from the simple mention of a right hand thumb. Yoga Nidra iRest Trauma Treatment Protocol (YNiRestTTP)1. What is yoga nidra Yoga Nidra, known as yogic sleep, is a beautiful way to. Use this yoga nidra script at anytime to guide your students through the koshas and into deeper levels of meditation.

Irest yoga nidra script full#

In general I am bit fan of shaking things up and in a yoga class I always prefer creative flow to set sequences but when it comes to the body scan of a Yoga Nidra I am a Satyananda slut. During stressful times (like holidays or election years), I like to reserve a full 15 minutes at the end of class for a deeper yoga nidra experience.